We know that the average Thanksgiving meal alone (reported at approx 4,000cal+) can do some serious damage. The holiday, combined with a long weekend can throw even the most committed and dedicated of us off track.
Here are some no-nonsense tips to get back to business NOW:
- Think short-term. Commit to one week of cleaner eating to rebound from the holiday splurge.
- Start TODAY. Be sure to maintain your food log for one week to reset healthy habits.
- Increase your water intake.
- MOVE MORE - be sure to get your Strength Training in 3x this week. NO EXCUSES. Plus, increase your cardio by at least an hour over the course of the week.
- Clean out your kitchen cabinets and fridge! Give away or throw out all of the unhealthy leftovers in the house. No one in your family needs them and if they're not there you won't be tempted by them.
- Eat more fruits and veggies. You will feel better and feel better about yourself.
Follow these tips and you'll be back to feeling like your healthy, motivated self in no time!
Even Santa is PRE-Burning a few Holiday Calories. he knows that cookies are coming.
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