I have tried every diet available. What can i do to lose weight?

I’ve tried every diet under the sun, why will this one be any different?

What makes the IFS System special is the three f’s: FOOD, FITNESS and FOCUS.

The known, inarguable rules to how people gain and lose weight have been established for years. We at IFS will spend time educating you on what it will take for you to be successful now and in the future. Most weight loss methods focus on one of the F’s leaving you to fend for yourself on the other two aspects. These attempts by the dieter are well meaning but incomplete. The IFS Body Transformation System will make sure that you are moving the right amount, doing the most effective and efficient workouts possible while creating a food plan that is Realistic, Progressive and Maintainable. 

We will work with you, personalizing your fitness plans while you learn a new, instinctive style of eating that focuses on long-term health, performance and nutrition. There is no cookie cutter, or one size fits all plan with us.

Most companies depend on repeat clients and pray on the 97% relapse rate of dieting.  IFS is a socially responsible corporation.  We not only have a solution but the solution we offer promotes a healthy lifestyle and an improved quality of life.




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