What is the biggest mistakes people make who are trying to lose weight?
1. "All or None" Mindset
Many people in life (not just weight
loss endeavors) adopt and hold true to the mindset of PERFECTIONISM or
"All or None". This mindset shows itself in numerous ways, but most
often, it rears its ugly head during conflict.
Many clients I have had are OK as
long as everything is going well. Their choices are sound, their thinking is
pure and their mood is good. However, as soon as one area of life causes stress
this creates a spiral of negative thinking and their mindset goes from "I
am in control" to "This isn't working, I quit!". The stress
could be a work conflict or poor food choice or a missed exercise session.
This "All or None" mindset
makes it increasingly difficult to attain and maintain success because the
thought process relies on Perfection.
A better plan is to understand that
negative situations happen to everyone and will happen to you on occasion.
Learn to handle stress with proper perspective and gain the ability to
understand that every choice counts towards achieving your goal or delaying it.
2. Failing to Plan
A second pitfall I often see is that
many people do not plan their meals and workouts. Many people wait for
motivation to strike before they act. This is the exact opposite of
what needs to be done to gain success.
You must schedule your workouts as a "non-negotiable priority" and
attend these important appointments with yourself.
You must plan and schedule your meals in advance. If you wait until
you get hungry to think about what you are going to eat you increase your risk
of making poor food choices and eating items that are not in your plan. This
may lead to a loss of control (see "All or None").
3. Lacking Consistency.
Often, individuals begin a plan when
they become distressed about their health, appearance and/or fitness levels.
They make multiple drastic changes at once in an all-out effort to achieve as
much as possible as quickly as possible. Generally, repeating mistakes from
their recent past.
When you attempt to accomplish too much at once in addition to the busy
schedule you may already have you can become overwhelmed and may cease a few of
the more important acts of attaining your goal.
Consistency is accomplished by
placing priority on the actions that are most vital for your desired outcome
and continuing these actions. You cannot get to your goals with a
"tomorrow" attitude.
-Robert
No comments:
Post a Comment