Showing posts with label boot camp class. Show all posts
Showing posts with label boot camp class. Show all posts

Tuesday, July 31, 2012

Fast track your personal weight loss success.

Overcoming Obstacles

 
Overcoming Obstacles

Don’t Look Back
Everyone has failures or mistakes from the past. To have success, you need to learn from your past and value those difficult lessons but do not every dwell on the past. Simply move forward and make better, more educated decisions from the lessons learned.
To succeed, you need to have dreams and aspirations. Be honest with yourself as to what you want out of life and what you want to give of your life. Allow your mind to dream and think big. Aiming low and hitting the target is not a good goal.

Create a plan of Action 
Create a Business Plan as your very first step if you are planning to build a business. Whether you will be searching for investors or not, this plan will be the blueprint to your success. The Business Plan will consist of market trends, financial planning, competitive analysis, exit strategies, marketing and promotional options, everything about your goal. When going before an investor, you will be required to have a Business Plan. This is by far the most important document of all. If your success were something personal, you would not need to create a Business Plan although a project plan would be a good option to allow you to keep track of everything involving your goal. I am not personally a fan of a complex business plan.  Keep it simple and be able to modify as needed.

Persevere
To reach success, you have to persevere. Even Thomas Edison had to learn this. When he was creating the incandescent light bulb, it took him more than 10,000 times to get it right. Keep striving even when it becomes challenging.

You need to have determination. With good intentions, there may be a close friend or family member that feels it would be better if you focused your attention in another direction. Uphold your unstoppable attitude, determined to succeed.

Consistent Application of Proven Principles will bring SUCCESS.

To your health,

Robert

Saturday, February 25, 2012

What are "boot camps" and why are they so popular?

What are "boot camps" and why are they so popular?
A "bootcamp" class is a group fitness class derived from a military style workout. The "bootcamp" class incorporates bodyweight strength training and endurance events to increae fitness levels and burn a great deal of calories.
The classes have evolved through the years from outdoors to indoors (in many cases) and have begun to utilize equipment such as a TRX (bodyweight suspension system), dummbbells and kettlebells (handheld weights) and battle ropes (long, thick, heavy ropes) to increase the external resistance and challenge to the body..
This class style has become increasingly popular over the past few years for a number of reasons:
  • Multiple studies show that people exercise harder and for longer in groups.
  • The style of class has a lower cost of entry than other Personal or Group Training programs.
  • Classes are intense and challenging.
  • People learn to be more creative in their own personal workouts.
Give a bootcamp or Group Training Program a try. You will be surprised at how much harder you can work with the support of a trainer and a few friends.

http://www.meetup.com/InnovationFitness-net/
Personal Training in Butler, NJ
Check out our schedule in the NNJ area here.

Yours in health,
Robert


Continue reading on Examiner.com What are "boot camps" and why are they so popular? - Newark weight loss | Examiner.com http://www.examiner.com/weight-loss-in-newark/what-are-boot-camps-and-why-are-they-so-popular#ixzz1nOVUQejx