The Bottom Line: Move more, eat less.
Turning off the television and skipping the sugary drinks can help.
Weight is a tough issue. Most people know how important it is to keep weight in check yet struggle to do so. And it's understandable in today's world where calorie-packed food comes fast and easy. But, the health benefits of staying at a healthy weight are huge and well worth the effort.
Because most people put on a pound or two every year, the first, and easiest, goal should be to stop any more weight gain, which has big health benefits itself. After that, getting weight down to a healthy level should be the next step.
Quick weight control tips?
Get active, choose smaller portions, and eat more s-l-o-w-l-y.
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