IFS Healthy Holiday Party and Holiday Gifts

IFS/OHW – Healthy Holiday Party

Wednesday December 28^th – 6:00 – 9:00P

IFS and OHW are throwing a “Healthy Holiday Party”.  We would love for you to bring your healthiest, best tasting dish to share.  Please provide Robert with the recipe beforehand and we will make copies available to everyone. Bringing a dish is optional, but, please let us know if you plan to participate.

Everyone is invited!  Bring your family (children too!) and friends.  This will be a casual, fun, love fest!  Everyone has made such amazing progress this year and we want to celebrate!

IFS will be doing year end awards and there will be raffles and giveaways.

 

Muscular Dystrophy Association

IFS will be collecting donations for the MDA. There will be a donation box at the party. All donations are appreciated.  We know that times are tight but, please, give what you can.                  

Eat Smart Nutrition Scales

IFS’s own Karen Welby has secured a 15% discount for the holidays towards any Eat Smart scale.

The 3 that we recommend are:

Kitchen Scale -  $21.25

Nutrition Scale:  $59.45

Get Fit Bodyfat Scale: $46.70

http://www.eatsmartproducts.com/products

If you would like to order please have your order and payment to Robert by 12/24.

IFS Gift Certificates

We have Gift Certificates for sale in any denomination for your Fit Holiday Gifts.

Bonus: If you purchase $100.00 in Gift Certificates you will receive an additional $10 certificate good towards products.

My Dynamic Life

On December 15th the website www.MyDynamicLife.net launches.  It is an online Personal Training website filled with tons of free workouts and education.  A partnership between IFS and Dynamic Health and Fitness of Oswego, NY has made this a reality.  We believe with the guidance from IFS and additional support provided by MDL you will experience even better, faster results.  Log on and sign-up for the free content.

Thanks and have a GREAT day!

-Robert