Measure Your Success!
Not by the scale! Weight loss is a slow and steady process. To truly achieve and maintain your ideal or goal weight it realistically could take months to a year. You must find alternate methods to measure your successes that are not scale related. Pick some non-gym goals and keep track of how your exercise plan helps you increase your ability to succeed in multiple ways. Examples can be cutting strokes off of your golf game, running and chasing your children without becoming winded or carrying object(s) (laundry) upstairs or feeling better about yourself and having improved energy.
Reward Your Success
Give yourself nonfood rewards. For example, buy yourself new clothes in smaller sizes or sign up for a massage. You will soon realize that rewarding yourself with food is not necessary and oftentimes not as enjoyable as a lasting reward.
Yours in health,
-Robert
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